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Self Care and Motivation for Busy Moms

As mothers, we often find ourselves juggling countless responsibilities, from nurturing our children to pursuing our careers. Almost daily overwhelmed by our never-ending effort to successfully fulfill our “duties” towards our families, our employers, our social circle, we often deprioritize self-care, wellness and personal growth, even though they are essential to thriving in our multiple roles.

Join me as we explore practical tips, inspirational home-making and effective strategies to help us maintain a healthy work-life balance, embrace wellness routines and grow personally - all while being the awesome moms we are. Let's embark on this journey together and remind the world (and ourselves) that…mama values!!!

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Fluffy Pancakes, Slow Mornings, and the Sweet Promise of a New Month

Hey there lovely mamas! Sunday, February 1st . A brand‑new month stretched ahead of us, blank and hopeful, like a clean notebook just begging for good stories. Outside, winter was still very much in charge, but inside our kitchen, something gentler was unfolding. And I thought: what better way to start the day—and the month—than with fluffy, homemade pancakes and everyone gathered around the table, still in pajamas? There’s something deeply reassuring about Sunday mornings. T

2 days ago3 min read

How Making a Simple List Saved My Sanity (A Working Mom’s Survival Story)

Hey there mamas! Yesterday was one of those days when life doesn’t gently unfold — it pounces . Everything happens too much, too fast, and you find yourself sitting in the middle of it all, watching the chaos swirl around you, wondering when exactly adulthood turned into an extreme sport and whether it’s too late to opt out. It started with an extremely early wake‑up. Technically, it was my usual early hour, but this time there was emotional damage attached: I missed my worko

6 days ago4 min read

From –36°C to Paradise: A Day at Vitáli, Andros

Hey there friends! Last Saturday, while casually checking the weather app (big mistake), I genuinely thought my eyes were playing tricks on me. –26°C. Feels like –36°C . Let me write that again, slowly, for dramatic effect: MINUS. THIRTY. SIX. Since we moved to Canada seven years ago, this was officially the coldest day we’ve ever experienced. And to be fair, it wasn’t just Quebec suffering — a large part of North America has been battling extreme cold, snowstorms, and ice

Jan 264 min read

Family-Friendly Healthy Recipes: Nourishing Meals for Busy Days

Hello busy mamas! Let’s be real: on some days, the sun rises, the to‑do list unfurls like a medieval scroll, and suddenly it’s 6 p.m. and everyone is STARVING. In moments like these, the idea of preparing a healthy, flavourful meal can feel… well, ambitious. But here’s the good news: feeding your family well doesn’t have to involve an apron, a culinary degree, or the patience of a saint. That’s why I’m sharing some family‑friendly healthy recipes that deliver big flavour with

Jan 223 min read

Delegation: The Secret Weapon for Your Mental Sanity as a Busy Mom

Hey there lovely mamas! I have a confession to make:I am a control freak . A proud, long‑standing, Olympic‑level control freak. I have always been this way. I don’t expect assistance from anyone. I’m used to depending solely on my own skills—some of which are questionable at best—and I feel safer when every little thing passes through my hands. And let me whisper a universal truth, mama to mama: this is the guaranteed recipe for burnout with a side of emotional meltdown. If y

Jan 183 min read

Pan Bread Magic: The 10 Minute Dough That Turns Mamas Into Kitchen Superheroes

Hey there mamas! If there’s one thing motherhood teaches us, it’s that silence is suspicious, toddlers are fast, and every family has exactly one food everyone agrees on: bread . Soft bread. Warm bread. Bread that magically disappears faster than socks in a laundry cycle. And while we all love the idea of walking into a bakery at sunrise to pick up a fresh boule like the serene Mediterranean mamas on Pinterest… reality looks more like us trying to convince our children that

Jan 163 min read

Self-Care for Busy Moms: Practical Tips to Recharge and Thrive

Hey there lovely mamas! Motherhood is beautiful, messy, and full of love—but let’s be honest, it’s also exhausting. Between school runs, work deadlines, and that never-ending laundry pile, finding time for yourself feels impossible. But here’s the truth: self-care isn’t selfish—it’s survival. When you nurture your well-being, you show up for your family with more patience, energy, and joy. So, how do we make self-care happen in real life? Let’s dive into practical, doable str

Jan 132 min read

3 Easy & Healthy Lunch Box Ideas for School (That Kids Actually Eat!)

Hey there mamas! Now that Christmas vacations are officially over and schools have opened their doors once again, it’s time to add the preparation of lunch boxes back onto our daily list of chores. Do you hate preparing lunch boxes for school as much as I do? Come on guys, let’s be real! I don’t know why — even though this chore objectively doesn’t demand much time and can be done in just a few minutes — it still manages to feel like a heavy-duty task every single day. I thin

Jan 83 min read

How to Undecorate Like a Pro (and Actually Enjoy It!)

Hey there mamas! The festive season is officially behind us. The lights have twinkled, the stockings have hung, and the magic of Christmas has filled every corner of our homes. But now comes the inevitable chore: taking it all down. For many, undecorating feels like a gloomy task - a stark reminder that the holidays are over and that we’re stepping into the long, cold stretch of winter without the sparkle of big celebrations to break the monotony. If you’ve ever felt that pan

Jan 53 min read

A Fresh Start: My Favorite New Year Ritual That Actually Works

Happy New Year friends!!! Ready to start the New Year fresh and rejuvenated? Oh, the magic of January! That crisp feeling of possibility, the smell of planners and new pens, and the collective optimism that this year - this one - will be different. Cue the infamous resolutions: eat better, exercise more, meditate daily, learn Mandarin, and maybe finally figure out how to fold a fitted sheet without crying. It’s the ideal season for big promises: new year, fresh start, endless

Jan 13 min read

Holiday Detox in a Bowl: Cozy Cinnamon & Vanilla Oatmeal (Sugar-Free!)

Hey there valuable mamas! Now, tell me the truth: during these 15 holiday days when schools are closed, are you all eating way too much—especially sweets—under the pretense that it’s Christmas and it doesn’t count, while waiting for New Year’s resolutions to fix your diet? Come on, guys, confess along with me! Don’t let me humiliate myself alone here. Well, in our home, despite my yearly, endless, eternal effort for a reasonably healthy diet, these days are catastrophic. I c

Dec 29, 20252 min read

What is Christmas Really?

For some, Christmas feels like pure magic. Picture a child dashing toward the tree, a grandmother perfecting her beloved cookie recipe, and a house alive with chatter and laughter. Hearts beat in festive harmony, and smiles bloom simply because something wonderful is on its way. But truthfully, for others (and maybe for us, too), this season can feel heavy. Not because of tragedy, but because the glow and the “forced cheer” highlight what’s missing. It reminds us of what didn

Dec 26, 20253 min read

Embracing Christmas Rituals: A Journey Through Tradition

Christmas is only a breath away, and with it comes the comforting embrace of rituals—the little traditions that weave magic into this season. Some are treasures from childhood, others are tender habits adopted in my new homeland of Canada, and many are joyful customs built alongside my children. The Magic of Music If I had to choose one ritual that truly marks the festive period for me, it would be this: the enchanting music of Tchaikovsky’s Nutcracker . When I was a little g

Dec 23, 20253 min read

A Bowl of Comfort: My Go-To Chili Recipe

Hello valuable mamas! There are days when the world feels like it’s spinning a little too fast—school runs, work deadlines, endless to-do lists. And then, there are evenings when you decide to slow it all down. For me, that moment often begins with a heavy pot on the stove and the promise of something hearty bubbling away inside. Chili is my little ritual of calm, a dish that whispers: “Take your time, savor this.” I love how it starts simple—just olive oil shimmering in the

Dec 18, 20252 min read

From Greece to Quebec: Embracing the Four Seasons

Hey there friends! People often ask me: “How does it feel to have emigrated from Greece to Quebec, Canada, in terms of climate?” After answering this question hundreds of times, I’ve realized that most people expect me to say something like: “I hate the cold. Greece is paradise. I wish I had never left.” And yet, my answer surprises them every time: “Of course, I miss my country of origin and my family. But I am deeply grateful to be here, because I have the privilege of expe

Dec 15, 20252 min read

How to Make the Most of “Dead Time” for Your Self-Development

Hey there mamas! How many times have you caught yourself thinking: “If only the day had 24 extra hours…” Or maybe you’ve sighed, muttering the classic: “I just don’t have time.” Meanwhile, the world seems to be shouting at us with motivational speeches and Instagram-perfect quotes: “You create your own time!”“If it matters to you, you’ll find a way!” Sounds great in theory, right? But let’s be honest. Picture this: a full-time working mom of three, balancing on a tightrope be

Dec 11, 20253 min read

Are You Taking Yourself Out for Coffee?

Hello valuable mamas! Let me share a little secret—a survival trick I recently added to my mommy life. Ready? Solo coffee breaks. Yes, just me, myself, and my cappuccino. Ever since I became a mom, I’ve been glued to my daily plan like it’s the Holy Grail. Call me a control freak—I’ll own it. Because honestly, when things go off track (and you know how often that happens), it feels like climbing Everest to get back on schedule. My days are packed: full-time job, cooking, lau

Dec 8, 20252 min read

Saturday Night Lights: Our Family Adventure at Festilumi, Montreal

Hey there friends! Last Saturday, we traded Netflix for actual magic . Yes, we bundled up our family of five (three kids, two semi-frozen parents) and headed to Festilumi , Montreal’s newest winter wonderland at Marché Central . And let me tell you—it was like stepping into a glowing fairytale… with a side of churros. What is Festilumi? Think 1.5 km of pure illuminated bliss, sprinkled with over 20 million LED lights and 13 themed worlds that make you feel like you’re traveli

Dec 4, 20252 min read

Montreal’s Arctic Chill? Warm Up with This Cozy Salmon Soup!

Hey there mamas! So, how’s the weather where you are? Because here in Montreal, let me tell you—it’s brutal . The cold hit us like an uninvited guest who showed up early and refuses to leave. We’re talking about a freezing wave so intense it feels like winter skipped the polite “hello” and went straight to “surprise, I’m moving in!” When the thermometer starts flirting with negative numbers, my brain immediately switches to survival mode : warm socks, fuzzy blankets, and—most

Dec 2, 20252 min read

Braces, Confidence & Kindness: Helping Your Child Face School Comments Like a Pro

Hey there mamas! “Mom, will they laugh at me?” That question can tug at your heartstrings. My 12-year-old is about to get braces, and while I’m thrilled for his future smile, I can’t help but remember my own school days—when a shiny set of brackets could spark teasing. Times have changed, but kids’ curiosity (and sometimes bluntness) hasn’t. So, how do we prepare and protect our children from bullying or hurtful comments at secondary school? Here are five practical, heart-cen

Nov 27, 20252 min read

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