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Self Care and Motivation for Busy Moms

As mothers, we often find ourselves juggling countless responsibilities, from nurturing our children to pursuing our careers. Almost daily overwhelmed by our never-ending effort to successfully fulfill our “duties” towards our families, our employers, our social circle, we often deprioritize self-care, wellness and personal growth, even though they are essential to thriving in our multiple roles.

Join me as we explore practical tips, inspirational home-making and effective strategies to help us maintain a healthy work-life balance, embrace wellness routines and grow personally - all while being the awesome moms we are. Let's embark on this journey together and remind the world (and ourselves) that…mama values!!!

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3 Easy & Healthy Lunch Box Ideas for School (That Kids Actually Eat!)

Hey there mamas! Now that Christmas vacations are officially over and schools have opened their doors once again, it’s time to add the preparation of lunch boxes back onto our daily list of chores. Do you hate preparing lunch boxes for school as much as I do? Come on guys, let’s be real! I don’t know why — even though this chore objectively doesn’t demand much time and can be done in just a few minutes — it still manages to feel like a heavy-duty task every single day. I thin

23 hours ago3 min read

Embracing Christmas Rituals: A Journey Through Tradition

Christmas is only a breath away, and with it comes the comforting embrace of rituals—the little traditions that weave magic into this season. Some are treasures from childhood, others are tender habits adopted in my new homeland of Canada, and many are joyful customs built alongside my children. The Magic of Music If I had to choose one ritual that truly marks the festive period for me, it would be this: the enchanting music of Tchaikovsky’s Nutcracker . When I was a little g

Dec 23, 20253 min read

From Greece to Quebec: Embracing the Four Seasons

Hey there friends! People often ask me: “How does it feel to have emigrated from Greece to Quebec, Canada, in terms of climate?” After answering this question hundreds of times, I’ve realized that most people expect me to say something like: “I hate the cold. Greece is paradise. I wish I had never left.” And yet, my answer surprises them every time: “Of course, I miss my country of origin and my family. But I am deeply grateful to be here, because I have the privilege of expe

Dec 15, 20252 min read

Saturday Night Lights: Our Family Adventure at Festilumi, Montreal

Hey there friends! Last Saturday, we traded Netflix for actual magic . Yes, we bundled up our family of five (three kids, two semi-frozen parents) and headed to Festilumi , Montreal’s newest winter wonderland at Marché Central . And let me tell you—it was like stepping into a glowing fairytale… with a side of churros. What is Festilumi? Think 1.5 km of pure illuminated bliss, sprinkled with over 20 million LED lights and 13 themed worlds that make you feel like you’re traveli

Dec 4, 20252 min read

Braces, Confidence & Kindness: Helping Your Child Face School Comments Like a Pro

Hey there mamas! “Mom, will they laugh at me?” That question can tug at your heartstrings. My 12-year-old is about to get braces, and while I’m thrilled for his future smile, I can’t help but remember my own school days—when a shiny set of brackets could spark teasing. Times have changed, but kids’ curiosity (and sometimes bluntness) hasn’t. So, how do we prepare and protect our children from bullying or hurtful comments at secondary school? Here are five practical, heart-cen

Nov 27, 20252 min read

5 Ways to Build Trust and Keep Communication Strong with Your Pre-Adolescent Son

Hey there mamas! There’s a quiet shift that happens when your little boy starts growing into a young man. One day he’s asking you to tie his shoes, and the next he’s choosing his own outfits and managing his allowance like a mini adult. Welcome to pre-adolescence — a time of change, curiosity, and the beginning of independence. As moms, we often find ourselves caught between wanting to protect our sons and needing to let them explore who they’re becoming. The key to navigatin

Oct 17, 20253 min read

From Greece to Quebec: How Apple Picking Helped Me Feel at Home

Hey there friends! When you move to a new country—especially a whole new continent—it’s like being handed a blank canvas. Exciting, yes. But also a little intimidating. You bring your colors, your stories, your habits, and your flavors, but the landscape is unfamiliar. Even if you fall in love with the place right away, like I did with Canada, it still takes time before it truly feels like home . For me, it took about five years before I could say, “Yes, this is my homeland n

Oct 10, 20254 min read

How Motherhood Turned Me Into a List-Making Queen

Hey there mamas! Let me start with a confession: I’ve always been busy. Like, really busy. Since I was 18, my life has been a whirlwind of responsibilities, deadlines, and dreams. I was juggling law school while working full-time as a bank clerk. Yes, full-time. At a branch. While studying the intricacies of constitutional law and civil codes. After graduating, I dove straight into a Master’s, while at the same time, I was climbing the professional ladder at the bank. It was

Oct 6, 20254 min read

The Joyful Value of Seasonal Decoration: More Than Just a Pretty Expense

Hey there wonderful automn mamas! As the seasons change, so do our moods, our routines, and—if we allow it—our surroundings. Seasonal decoration is often dismissed as an unnecessary expense, especially by those trying to keep a tight grip on their budget. But what if decorating for the seasons isn’t just about aesthetics—it’s about emotional wellness, family bonding, and creating a rhythm of joy in our lives? Seasonal décor, though seemingly small, can have a surprisingly big

Sep 26, 20253 min read

3 Make-Ahead Breakfasts for Busy School Mornings

Hey there valuable mamas! On weekdays, I wake up with the purest intentions . I really do. I imagine myself calmly sipping coffee, smiling lovingly at my children, and preparing a wholesome, hearty breakfast that would make a nutritionist weep with joy. And then... reality kicks in. Three kids. All needing to be washed, dressed, fed, and equipped with school bags— simultaneously . The youngest has somehow teleported from his bed to the sofa at 6:00 a.m., remote in hand, alre

Sep 12, 20253 min read

5 Best Ways to Beat the Post-Vacation Blues (Without Crying into Your Beach Towel)

Hey there mamas! Ah, vacation. That magical time when your biggest decision is piña colada or mojito? But now you're back. The suitcase is still half-unpacked, your inbox is a monster, and your tan is fading faster than your will to cook dinner. Welcome to the post-vacation blues —a real thing, and yes, it’s as dramatic as it sounds. But fear not, fellow mama! Here are five cozy, slightly ridiculous, and totally doable ways to bounce back without booking another flight (ye

Aug 26, 20252 min read

A Simple Cinnamon Ritual to Refresh Your Home’s Energy

Hello valuable mamas! There’s something magical about coming home to a space that feels light, warm, and welcoming. And while deep cleaning and decluttering are great, sometimes your home needs a little energetic refresh too—especially after a busy season, a vacation, or just a chaotic week of family life. One of my favorite mama-friendly rituals? Cleansing the house with a cinnamon stick. It’s simple, smells amazing, and brings a cozy, uplifting vibe to your space. Here’

Aug 15, 20252 min read

How to beat the Post-Vacation Chaos (and Blues!) like a Pro Mama

Hello lovely mamas! Mid-August already… that bittersweet moment when the sun-soaked days of our big annual getaway come to a close, and we find ourselves back home—jet-lagged, suitcase-stuffed, and slightly dazed from the transatlantic whirlwind. If you’ve ever returned from a long vacation with kids, you know the drill: try to balance the mountain of laundry along with the emotional rollercoaster. In this post, I’m sharing my method for easing back into reality with grace! F

Aug 13, 20254 min read

Don’t Forget the Sunscreen: What Every Family Needs for a Burn-Free Vacation

Hello lovely mamas! If you’re gearing up for a family vacation (lucky you!), here’s a quick reminder: sunscreen isn’t a one-size-fits-all situation. Between babies, squirmy toddlers, and sun-chasing teens, your family needs more than just one bottle tossed in the beach bag. The right mix of sun protection can be the difference between smooth sailing and sunburned meltdowns. Let’s start with the littlest ones. Babies under two have super sensitive skin, so you’ll want to stic

Jul 31, 20252 min read

How to help your children recover form a cold naturally

Hey there mamas! Already in the middle of the summer! Even in this cooler part of North America where I live, the birds are singing, the grass is lush, the flowers are in full bloom—and unfortunately, colds and viruses are making their rounds. That’s right, with the change of season, we welcome not only the sunshine and longer days, but also a wave of pesky germs. As a mom of almost twelve years, you’d think I’d be used to it by now. But every time my kids get sick, it still

Jul 25, 20253 min read

Should We Feel Guilty for Hiring a Babysitter?

Hey there valuable mamas! Let’s talk about the G-word. No, not glitter (though that’s a close second for chaos). I’m talking about guilt —that sneaky emotion that creeps in the moment we even think about hiring a babysitter. You know the drill: You’ve been running on caffeine and cuddles for weeks, you finally score a dinner reservation at that place with actual cloth napkins, and just as you’re about to confirm the sitter… BAM. Guilt. Are you abandoning your child? Are

Jul 22, 20253 min read

Effective ideas to keep kids occupied at home

Hey mamas! As schools closed for summer vacation, many parents (myself included) start wondering— yet again —what kind of magic tricks might keep our kids away from screens. I’ve spent hours reading articles, especially during those long, intense lockdowns, searching for clever ideas that might actually work and keep my children busy. But here’s the catch: most of the suggested activities require a lot of parental involvement. Take the classic “treasure hunt,” for example.

Jun 27, 20253 min read

How to Talk to Your Children About War

Hello my friends! These days, I find myself feeling especially anxious about the tense international situation, particularly with the ongoing war in the Middle East. My heart feels heavy thinking about all the people who are suffering, and I can’t help but worry about the possibility of things escalating globally—and how that might impact our lives. Being a mom of three little ones doesn’t exactly ease my anxiety; if anything, it amplifies it. My oldest has already picked up

Jun 20, 20253 min read

How to rediscover your Motivation: Top 5 strategies for Busy Moms feeling stuck

Hello valuable mommies! As a busy mom, some days feel like I’m starring in a never-ending episode of “Survival: Chores Island.” Between the dishes that multiply like rabbits, the toys that magically reappear after I’ve just cleaned them up, and the constant chorus of “Mom! Mom! MOM!”—it’s easy to feel like I’m running on fumes. Motivation? Some days, it packs its bags and heads for the hills. But here’s the good news: I’ve found a few powerful (and surprisingly simple) ways

Jun 13, 20254 min read

5 Weird Signs You’re Officially Getting Old (And Kind of Loving It?)

So, the other day I decided to finally cash in those “good performance” points from work—you know, the ones you hoard like a dragon guarding treasure. I was ready to treat myself. I browsed through the catalog: sparkly bracelets, trendy sunglasses, chic handbags… and then I did something completely unhinged. I ordered a vacuum for carpets. Yes. A vacuum. For carpets. Not a designer bag. Not a pair of statement earrings. A vacuum . Because apparently, my carpets have become a

Jun 6, 20255 min read

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