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Self Care and Motivation for Busy Moms

As mothers, we often find ourselves juggling countless responsibilities, from nurturing our children to pursuing our careers. Almost daily overwhelmed by our never-ending effort to successfully fulfill our “duties” towards our families, our employers, our social circle, we often deprioritize self-care, wellness and personal growth, even though they are essential to thriving in our multiple roles.

Join me as we explore practical tips, inspirational home-making and effective strategies to help us maintain a healthy work-life balance, embrace wellness routines and grow personally - all while being the awesome moms we are. Let's embark on this journey together and remind the world (and ourselves) that…mama values!!!

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Christmas Beyond the Glitter: Finding Joy in the Simple Moments

Hey there valuable mamas! What is Christmas really? For some, Christmas feels like pure magic - the child dashing toward the tree, the grandmother perfecting her beloved cookie recipe, the house alive with chatter and laughter, hearts beating in festive harmony, smiles blooming simply because something wonderful is on its way. But truthfully, for others (and maybe for us, too), this season can feel heavy. Not because of tragedy, but because the glow and the “forced cheer” hi

Dec 26, 20252 min read

Why Turning 40 doesn’t suck

Hey there wonderful mamas! For those among you who are hitting, have recently hit, or are about to hit the milestone of your 40s— first of all, welcome . Let me take a moment to reassure you and share my own perspective on this fabulous age. Yes. Fabulous . I know, years ago, turning 40 sounded like the beginning of the end. Like the moment you’d start collecting cat figurines and saying things like, “Back in my day…” But let’s be real—who actually feels like that anymore? Wi

Oct 27, 20254 min read

How Motherhood Turned Me Into a List-Making Queen

Hey there mamas! Let me start with a confession: I’ve always been busy. Like, really busy. Since I was 18, my life has been a whirlwind of responsibilities, deadlines, and dreams. I was juggling law school while working full-time as a bank clerk. Yes, full-time. At a branch. While studying the intricacies of constitutional law and civil codes. After graduating, I dove straight into a Master’s, while at the same time, I was climbing the professional ladder at the bank. It was

Oct 6, 20254 min read

How to fight the emotional burn-out

Hey there valuable mamas! It happens to all of us. Those gray days when getting out of bed feels like a monumental task. You feel physically and spiritually drained, and motivation seems to have vanished. All you want is to do nothing—and that’s okay. Giving ourselves permission to rest when our body and mind send us that message is not only valid, it’s necessary. Often, the next day feels better. But what if it doesn’t? What if this low mood lingers? When you feel like you’v

Sep 9, 20253 min read

When life gives you lemons...

Hey there valuable mamas! This is for those of us who are currenlty struggling through a difficult situation... Let’s be real—sometimes life doesn’t just hand you lemons, it throws them at you when you least expect it. And in those moments, it’s hard to think about lemonade. It’s hard to think at all. But here’s what I’ve learned, and maybe it’ll help you too. Take a Moment for Yourself When everything feels heavy, pause. Just for a minute. Close your eyes, breathe in slowly,

Sep 2, 20252 min read

5 Best Ways to Beat the Post-Vacation Blues (Without Crying into Your Beach Towel)

Hey there mamas! Ah, vacation. That magical time when your biggest decision is piña colada or mojito? But now you're back. The suitcase is still half-unpacked, your inbox is a monster, and your tan is fading faster than your will to cook dinner. Welcome to the post-vacation blues —a real thing, and yes, it’s as dramatic as it sounds. But fear not, fellow mama! Here are five cozy, slightly ridiculous, and totally doable ways to bounce back without booking another flight (ye

Aug 26, 20252 min read

A whisper of stars

Hello valuable mamas! Here I am, in a more romantic and abstract ambiance today... In this post, let’s talk about the beauty of watching stars in the night sky—and the quiet joy of discovering a burning star. There’s something deeply poetic about the night sky. It’s not just a backdrop to our lives—it’s a living canvas, painted with light and mystery. When you step outside and look up, especially on a clear night, the stars seem to speak in a language only the heart understan

Aug 22, 20252 min read

How to beat the Post-Vacation Chaos (and Blues!) like a Pro Mama

Hello lovely mamas! Mid-August already… that bittersweet moment when the sun-soaked days of our big annual getaway come to a close, and we find ourselves back home—jet-lagged, suitcase-stuffed, and slightly dazed from the transatlantic whirlwind. If you’ve ever returned from a long vacation with kids, you know the drill: try to balance the mountain of laundry along with the emotional rollercoaster. In this post, I’m sharing my method for easing back into reality with grace! F

Aug 13, 20254 min read

What an Hour of Social Dancing Can Do for You

Hello valuable mamas! It had been one of those weeks — when everything feels a little off, and a silent anxiety hums in the background. The weight on my shoulders felt heavier than usual, the stress from unexpected expenses high, and worst of all, the disappointment in people I’d given my whole heart to cut deep. That emotional exhaustion—the kind many sensitive souls know too well—was relentless. Even the rituals I usually count on, like journaling, exercising and practicing

Aug 10, 20252 min read

Should We Feel Guilty for Hiring a Babysitter?

Hey there valuable mamas! Let’s talk about the G-word. No, not glitter (though that’s a close second for chaos). I’m talking about guilt —that sneaky emotion that creeps in the moment we even think about hiring a babysitter. You know the drill: You’ve been running on caffeine and cuddles for weeks, you finally score a dinner reservation at that place with actual cloth napkins, and just as you’re about to confirm the sitter… BAM. Guilt. Are you abandoning your child? Are

Jul 22, 20253 min read

How should you get dressed when working from home?

Hey there my friends! One of the (few) positive changes the quarantines of recent years brought into our lives (yes, I try to see the glass half full!) was the establishment of remote and hybrid job models. I consider myself extremely lucky to have been working fully remotely for the past 4–5 years. Honestly, I can only look back in horror at all the precious time I used to waste commuting—until March 2020, when everything shut down due to Covid and the world hit the reset bu

Jul 15, 20253 min read

Discipline: The Only Quality You Need to Achieve Your Goals

Hello my friends! Through the chaotic lifestyle of being a full-time working mom of three kids—juggling school runs, meetings, deadlines, and dinner prep—there’s one thing that keeps me grounded: discipline . It’s the one force that keeps me going when everything feels like it’s about to crumble. It allows me to move forward, grow personally, and maintain a level of structure in my life—something that’s absolutely essential for my mental well-being. So in today’s post, let’s

Jul 8, 20254 min read

Best 6 tips to succeed in a job interview

Hey my friends! Last month, I was approached by a company through LinkedIn. They had reviewed my CV and thought I’d be a great fit for a position they were looking to fill. Honestly, I wasn’t actively looking to leave my current job, but curiosity got the better of me. I decided to go through with two interviews—just to see what was out there. To my surprise, just a few hours after the second interview, I received a very appealing job offer… which I ended up accepting! The fe

Jun 24, 20254 min read

Breastfeeding: What they don't tell you about it

Hello valuable mommies! A mother tenderly cradles her baby, nursing them with quiet devotion. At first glance, it seems like the very embodiment of serenity—a timeless image of pure, unconditional love. Few scenes evoke such deep emotional warmth, often portrayed as the pinnacle of maternal connection. But behind this peaceful picture lies a more complex and often challenging reality. For many mothers, breastfeeding is not effortless or idyllic—it can be a journey marked by p

Jun 16, 20253 min read

How to rediscover your Motivation: Top 5 strategies for Busy Moms feeling stuck

Hello valuable mommies! As a busy mom, some days feel like I’m starring in a never-ending episode of “Survival: Chores Island.” Between the dishes that multiply like rabbits, the toys that magically reappear after I’ve just cleaned them up, and the constant chorus of “Mom! Mom! MOM!”—it’s easy to feel like I’m running on fumes. Motivation? Some days, it packs its bags and heads for the hills. But here’s the good news: I’ve found a few powerful (and surprisingly simple) ways

Jun 13, 20254 min read

5 Weird Signs You’re Officially Getting Old (And Kind of Loving It?)

So, the other day I decided to finally cash in those “good performance” points from work—you know, the ones you hoard like a dragon guarding treasure. I was ready to treat myself. I browsed through the catalog: sparkly bracelets, trendy sunglasses, chic handbags… and then I did something completely unhinged. I ordered a vacuum for carpets. Yes. A vacuum. For carpets. Not a designer bag. Not a pair of statement earrings. A vacuum . Because apparently, my carpets have become a

Jun 6, 20255 min read

The guilty pleasure of Online Shopping: why is it so addictive?

Hello valuable mommies! Yesterday, during a challenging meeting at work, I found myself smiling inwardly and drawing strength from the thought that, later in the evening, I would treat myself to some leisurely eyeshopping—and maybe even a little real shopping—browsing through my favorite online stores for home décor and clothes, as a reward for the day’s hard work. If you're anything like me, online shopping ranks high on your list of guilty pleasures—the comfort of browsing

Jun 3, 20253 min read

The Secret to Beating Night Cravings

Picture this: It’s a regular weekday, and you’re already in superhero mode before the sun even thinks about rising. You whip up breakfast, pack those lunchboxes like a pro, and somehow manage to look semi-human for your workday. Eight hours of productivity later, you’re back home, diving headfirst into dinner prep, homework help, and a quick sweep of the house so it doesn’t look like a tornado passed through. And guess what? You’re crushing it. You stuck to your wellness goal

May 23, 20253 min read

Mom Guilt Unplugged: Navigating the Emotional Rollercoaster Together

Hello invaluable mommies! Being a mom is undeniably one of the most rewarding jobs in the world, yet it is riddled with challenges. One significant hurdle many mothers face is the persistent shadow of "mom guilt." This emotional rollercoaster can leave us feeling drained and overwhelmed. However, understanding and addressing this feeling is the first step towards overcoming it. Let’s explore what mom guilt is, why it’s so common and how we can effectively navigate through it.

May 16, 20254 min read

Motherhood : Is it really a choice?

Hi my valuable friends, Welcome to my first post! Today, I want to explore a thought-provoking question: Is motherhood truly a woman's choice? Many might quickly say, "Of course it is!" But I believe the answer is more complex, and I'd love to hear your thoughts. Recently, I read an intriguing interview with a famous Greek actress in her 50s. She openly shared that she never wanted children because she enjoyed her life as it was and preferred freedom over the obligations of m

May 1, 20252 min read

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