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Self Care and Motivation for Busy Moms

As mothers, we often find ourselves juggling countless responsibilities, from nurturing our children to pursuing our careers. Almost daily overwhelmed by our never-ending effort to successfully fulfill our “duties” towards our families, our employers, our social circle, we often deprioritize self-care, wellness and personal growth, even though they are essential to thriving in our multiple roles.

Join me as we explore practical tips, inspirational home-making and effective strategies to help us maintain a healthy work-life balance, embrace wellness routines and grow personally - all while being the awesome moms we are. Let's embark on this journey together and remind the world (and ourselves) that…mama values!!!

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A Fresh Start: My Favorite New Year Ritual That Actually Works

Happy New Year friends!!! Ready to start the New Year fresh and rejuvenated? Oh, the magic of January! That crisp feeling of possibility, the smell of planners and new pens, and the collective optimism that this year - this one - will be different. Cue the infamous resolutions: eat better, exercise more, meditate daily, learn Mandarin, and maybe finally figure out how to fold a fitted sheet without crying. It’s the ideal season for big promises: new year, fresh start, endless

Jan 13 min read

How to Make the Most of “Dead Time” for Your Self-Development

Hey there mamas! How many times have you caught yourself thinking: “If only the day had 24 extra hours…” Or maybe you’ve sighed, muttering the classic: “I just don’t have time.” Meanwhile, the world seems to be shouting at us with motivational speeches and Instagram-perfect quotes: “You create your own time!”“If it matters to you, you’ll find a way!” Sounds great in theory, right? But let’s be honest. Picture this: a full-time working mom of three, balancing on a tightrope be

Dec 11, 20253 min read

Are You Taking Yourself Out for Coffee?

Hello valuable mamas! Let me share a little secret—a survival trick I recently added to my mommy life. Ready? Solo coffee breaks. Yes, just me, myself, and my cappuccino. Ever since I became a mom, I’ve been glued to my daily plan like it’s the Holy Grail. Call me a control freak—I’ll own it. Because honestly, when things go off track (and you know how often that happens), it feels like climbing Everest to get back on schedule. My days are packed: full-time job, cooking, lau

Dec 8, 20252 min read

Why Turning 40 doesn’t suck

Hey there wonderful mamas! For those among you who are hitting, have recently hit, or are about to hit the milestone of your 40s— first of all, welcome . Let me take a moment to reassure you and share my own perspective on this fabulous age. Yes. Fabulous . I know, years ago, turning 40 sounded like the beginning of the end. Like the moment you’d start collecting cat figurines and saying things like, “Back in my day…” But let’s be real—who actually feels like that anymore? Wi

Oct 27, 20254 min read

The Beauty of a Morning Moment: Why Skincare Matters Even in the Chaos

Hey beautiful mamas! Mornings in a mama’s world are anything but slow. The alarm goes off, and suddenly it’s a whirlwind—waking sleepy heads, unloading the dishwasher, prepping breakfast, packing lunch boxes, helping little ones get dressed, brushing teeth, tidying up, and if the stars align just right, maybe even wiping those stubborn crumbs off the table and floor before dashing out the door. In the midst of this beautiful chaos, it’s easy to forget that you’re not just a m

Sep 16, 20253 min read

How to fight the emotional burn-out

Hey there valuable mamas! It happens to all of us. Those gray days when getting out of bed feels like a monumental task. You feel physically and spiritually drained, and motivation seems to have vanished. All you want is to do nothing—and that’s okay. Giving ourselves permission to rest when our body and mind send us that message is not only valid, it’s necessary. Often, the next day feels better. But what if it doesn’t? What if this low mood lingers? When you feel like you’v

Sep 9, 20253 min read

When life gives you lemons...

Hey there valuable mamas! This is for those of us who are currenlty struggling through a difficult situation... Let’s be real—sometimes life doesn’t just hand you lemons, it throws them at you when you least expect it. And in those moments, it’s hard to think about lemonade. It’s hard to think at all. But here’s what I’ve learned, and maybe it’ll help you too. Take a Moment for Yourself When everything feels heavy, pause. Just for a minute. Close your eyes, breathe in slowly,

Sep 2, 20252 min read

Let’s Talk Hair: A Cozy Trick to Cover White Strands Naturally

Helly lovely mamas! Today, I want to chat about something many of us start noticing at some point— white hair . Yep, those first few silvery strands that sneak in quietly, often catching us off guard in the mirror. If you're anything like me, you might not have a full head of white hair yet, just a few here and there. Not enough to commit to regular dyeing, but just enough to make you wonder, “Is it time?” Well, I recently stumbled upon a charming little trick online that I

Aug 29, 20252 min read

5 Best Ways to Beat the Post-Vacation Blues (Without Crying into Your Beach Towel)

Hey there mamas! Ah, vacation. That magical time when your biggest decision is piña colada or mojito? But now you're back. The suitcase is still half-unpacked, your inbox is a monster, and your tan is fading faster than your will to cook dinner. Welcome to the post-vacation blues —a real thing, and yes, it’s as dramatic as it sounds. But fear not, fellow mama! Here are five cozy, slightly ridiculous, and totally doable ways to bounce back without booking another flight (ye

Aug 26, 20252 min read

What an Hour of Social Dancing Can Do for You

Hello valuable mamas! It had been one of those weeks — when everything feels a little off, and a silent anxiety hums in the background. The weight on my shoulders felt heavier than usual, the stress from unexpected expenses high, and worst of all, the disappointment in people I’d given my whole heart to cut deep. That emotional exhaustion—the kind many sensitive souls know too well—was relentless. Even the rituals I usually count on, like journaling, exercising and practicing

Aug 10, 20252 min read

A Woman’s true best friend is called… wrap dress!

Hello lovely mamas! As I recently performed the dreadful task of decluttering our closets for the summer (yes, for all five of us!), I felt compelled to pay tribute to one very special item that reigns supreme in my wardrobe all year long. Ladies, heads up for the wrap dress (okay, I know it’s pretty obvious from the title—but come on, it deserves a dramatic introduction)! For me, the wrap dress is the ultimate go-to piece, suitable for every circumstance—casual or formal. I

Aug 3, 20253 min read

How to rediscover your Motivation: Top 5 strategies for Busy Moms feeling stuck

Hello valuable mommies! As a busy mom, some days feel like I’m starring in a never-ending episode of “Survival: Chores Island.” Between the dishes that multiply like rabbits, the toys that magically reappear after I’ve just cleaned them up, and the constant chorus of “Mom! Mom! MOM!”—it’s easy to feel like I’m running on fumes. Motivation? Some days, it packs its bags and heads for the hills. But here’s the good news: I’ve found a few powerful (and surprisingly simple) ways

Jun 13, 20254 min read

Moon Cycles and Menstrual Rhythms: Unveiling their Beautiful Dance

Hello my friends! 🌕 Full Moon Tomorrow – the Strawberry Moon! 🍓And I can already feel its energy! I recently came across an article that drew a fascinating parallel between the lunar cycle and the menstrual cycle. It suggested that women can align their activities with each phase of their cycle to harness their natural rhythms more effectively. I found this idea incredibly insightful and empowering, so I wanted to share a brief overview in this post. Join me as we explore

Jun 10, 20254 min read

Mom Guilt Unplugged: Navigating the Emotional Rollercoaster Together

Hello invaluable mommies! Being a mom is undeniably one of the most rewarding jobs in the world, yet it is riddled with challenges. One significant hurdle many mothers face is the persistent shadow of "mom guilt." This emotional rollercoaster can leave us feeling drained and overwhelmed. However, understanding and addressing this feeling is the first step towards overcoming it. Let’s explore what mom guilt is, why it’s so common and how we can effectively navigate through it.

May 16, 20254 min read

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