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Self Care and Motivation for Busy Moms

As mothers, we often find ourselves juggling countless responsibilities, from nurturing our children to pursuing our careers. Almost daily overwhelmed by our never-ending effort to successfully fulfill our “duties” towards our families, our employers, our social circle, we often deprioritize self-care, wellness and personal growth, even though they are essential to thriving in our multiple roles.

Join me as we explore practical tips, inspirational home-making and effective strategies to help us maintain a healthy work-life balance, embrace wellness routines and grow personally - all while being the awesome moms we are. Let's embark on this journey together and remind the world (and ourselves) that…mama values!!!

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From Greece to Quebec: Embracing the Four Seasons

Hey there friends! People often ask me: “How does it feel to have emigrated from Greece to Quebec, Canada, in terms of climate?” After answering this question hundreds of times, I’ve realized that most people expect me to say something like: “I hate the cold. Greece is paradise. I wish I had never left.” And yet, my answer surprises them every time: “Of course, I miss my country of origin and my family. But I am deeply grateful to be here, because I have the privilege of expe

Dec 15, 20252 min read

A Sunday Affair at Atwater Market: Where Glowing Pumpkins Meet Cozy Vibes

Hey there friends! One of the latest sunny Sundays, before snow starts hitting hard in Québec, we decided to take profit of the golden crisp weather and make a stroll to the infamous Atwater Market . Picture this: three kids bundled up like mini marshmallows, their father playing the role of chief navigator, me clutching my reusable tote like a warrior heading into battle and the promise of buttery croissants guiding our steps. Atwater Market isn’t just a market—it’s a sensor

Nov 24, 20252 min read

My Athens, Part III: A Romantic Farewell

Hey there friends! Here comes my third suggested itinerary—a way to see Athens through the eyes of someone who calls it home. After two long, beautiful walks through the heart of Athens (check out my previous posts!), I still couldn’t get enough of the city I grew up in. Even though I spent part of my vacation on the Greek islands—soaking in the crystal-clear sea, breathing the pure Mediterranean air, and indulging in irresistible local flavors—Athens kept calling me back. Li

Nov 10, 20253 min read

My Athens Part II: Athens After Sunset

Hey there friends! Just one day after my first big city tour (see my previous post about Athens), I felt a surge of excitement—an irresistible urge to rediscover my beloved city. Athens, with all its layers of history and emotion, was calling me again. This time, I stepped out around 7 p.m.. The heat still lingered, the temperature hovering in the high thirties, but the golden light of the late afternoon sun softened the atmosphere. A whisper of breeze made the walk more bear

Oct 31, 20253 min read

My Athens, Part I

Welcome friends! Last summer, I had the joy of returning to my homeland—Greece—for a long-awaited vacation. Naturally, my first stop was Athens, the city that shaped me. It’s where I was born, raised, studied, worked, and lived until my early 30s. Athens isn’t just a place on the map for me—it’s a mosaic of memories, emotions, and stories. After a few slow, sun-drenched days reconnecting with my parents, brother, nephews, uncles, cousins, and lifelong friends, I found myself

Oct 21, 20254 min read

From Greece to Quebec: How Apple Picking Helped Me Feel at Home

Hey there friends! When you move to a new country—especially a whole new continent—it’s like being handed a blank canvas. Exciting, yes. But also a little intimidating. You bring your colors, your stories, your habits, and your flavors, but the landscape is unfamiliar. Even if you fall in love with the place right away, like I did with Canada, it still takes time before it truly feels like home . For me, it took about five years before I could say, “Yes, this is my homeland n

Oct 10, 20254 min read

A Weekend Escape to Kingston, Ontario: Lakeside Charm, Family Fun & Culinary Surprises

Hello friends! Last weekend, we decided to take advantage of the (still) warm, golden autumn weather and sneak in a little escape. You know that feeling when the season is shifting, and you just want to breathe in something new before the chill sets in? That was us. We were craving a change of scenery, a chance to recharge, and ideally, somewhere close enough to avoid the dreaded “Are we there yet?” chorus from the back seat. We debated between the cozy charm of the Québécois

Oct 3, 20254 min read

Discovering Kea: A Hidden Gem Just an Hour from Athens

Hey there friends! Last summer, I had the joy of spending part of my vacation on the enchanting island of Kea , also known as Tzia . Nestled in the Cyclades and just an hour away by boat from the port of Lavrio, Kea is the closest island to Athens—making it a perfect choice for a spontaneous weekend escape or a longer, laid-back retreat. Unlike its more famous neighbors, Mykonos and Santorini , Kea has intentionally preserved its authentic charm. The locals have chosen to ke

Sep 23, 20253 min read

The Ultimate Vacation Pharmacy List for Families: What Every Parent Should Pack!

Hello valuable mamas! As the magical time of summer vacation approaches, the importance of having a well-thought-out packing list becomes crystal clear. It can truly save you from the overwhelming task of organizing everything for the whole family. Over the years, I’ve come to realize that one section of the packing list is so essential, it deserves its own spotlight: the vacation pharmacy kit . Trust me—your dreamy, exotic paradise can quickly turn “cloudy” if you’re sudden

Jul 18, 20254 min read

The Pre-Vacation checklist: what to do before you leave home

Hey mamas! It’s already July, and a lot of us might be preparing for vacation. The sun is out, school’s out, and it’s the perfect time to take a break and recharge. But if you're in a family with children, this whole process can become a bit overwhelming — from packing everyone's bags to making sure the house is in order. So in today’s post, I’d like to talk about what you need to check before leaving home, so that you can have peace of mind and enjoy your vacation to the ful

Jul 4, 20254 min read

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