WELCOME TO MAMAVALUES.COM

Self Care and Motivation for Busy Moms

As mothers, we often find ourselves juggling countless responsibilities, from nurturing our children to pursuing our careers. Almost daily overwhelmed by our never-ending effort to successfully fulfill our “duties” towards our families, our employers, our social circle, we often deprioritize self-care, wellness and personal growth, even though they are essential to thriving in our multiple roles.

Join me as we explore practical tips, inspirational home-making and effective strategies to help us maintain a healthy work-life balance, embrace wellness routines and grow personally - all while being the awesome moms we are. Let's embark on this journey together and remind the world (and ourselves) that…mama values!!!

Get In Touch

Home: Welcome

3 Easy & Healthy Lunch Box Ideas for School (That Kids Actually Eat!)

Hey there mamas! Now that Christmas vacations are officially over and schools have opened their doors once again, it’s time to add the preparation of lunch boxes back onto our daily list of chores. Do you hate preparing lunch boxes for school as much as I do? Come on guys, let’s be real! I don’t know why — even though this chore objectively doesn’t demand much time and can be done in just a few minutes — it still manages to feel like a heavy-duty task every single day. I thin

23 hours ago3 min read

Holiday Detox in a Bowl: Cozy Cinnamon & Vanilla Oatmeal (Sugar-Free!)

Hey there valuable mamas! Now, tell me the truth: during these 15 holiday days when schools are closed, are you all eating way too much—especially sweets—under the pretense that it’s Christmas and it doesn’t count, while waiting for New Year’s resolutions to fix your diet? Come on, guys, confess along with me! Don’t let me humiliate myself alone here. Well, in our home, despite my yearly, endless, eternal effort for a reasonably healthy diet, these days are catastrophic. I c

Dec 29, 20252 min read

A Bowl of Comfort: My Go-To Chili Recipe

Hello valuable mamas! There are days when the world feels like it’s spinning a little too fast—school runs, work deadlines, endless to-do lists. And then, there are evenings when you decide to slow it all down. For me, that moment often begins with a heavy pot on the stove and the promise of something hearty bubbling away inside. Chili is my little ritual of calm, a dish that whispers: “Take your time, savor this.” I love how it starts simple—just olive oil shimmering in the

Dec 18, 20252 min read

Montreal’s Arctic Chill? Warm Up with This Cozy Salmon Soup!

Hey there mamas! So, how’s the weather where you are? Because here in Montreal, let me tell you—it’s brutal . The cold hit us like an uninvited guest who showed up early and refuses to leave. We’re talking about a freezing wave so intense it feels like winter skipped the polite “hello” and went straight to “surprise, I’m moving in!” When the thermometer starts flirting with negative numbers, my brain immediately switches to survival mode : warm socks, fuzzy blankets, and—most

Dec 2, 20252 min read

When 4 PM Hits and Your Willpower Packs Its Bags…(A Mama-Friendly Banana Bread That Saves the Day)

Hey there mamas! How often do you promise yourself you will cut, or limit drastically, sugar? You start your day promising: avocado with egg whites for breakfast, lettuce with chicken for lunch. By midday, you’ve already drunk almost 2 liters of water, so the target for three seems achievable. You are so proud of yourself: your skin will glow and those last few kilos from pregnancy will finally go away. And then… it’s 4 pm. Your energy levels start to dip after the early wake

Nov 21, 20252 min read

Liver: One Word, Many Emotions (LOL)

Hey there mamas! Let’s be honest: liver is the Marmite of the food world. People either love it or hate it—and I’m pretty sure the “hate it” camp is winning by a landslide. But here’s the twist: if your doctor says you need it (hello, anemia!), you can’t just ghost liver forever. Its nutritional value is undeniable. So… what do you do when you must eat liver but the thought makes you cringe? Confession time: I’m not a liver hater. But my kids? Oh, they’d rather eat homework.

Nov 14, 20252 min read

Meal Prep Heroes… and My Tuna-Salad Lifeline

Hey there mamas! If any of you are prepping lunches for the week ahead, first of all: I admire you. Deeply. You are the real MVPs of domestic organization. Me? I’ve never managed to do that. Cooking for me depends entirely on the day’s inspiration—like a diva who only sings when the mood strikes. Which, I admit, is neither time-efficient nor cost-effective. So, no, I don’t recommend my method unless you enjoy living on the edge of “What’s for dinner?” panic. But here’s the go

Nov 3, 20252 min read

Soufflé Macaroni with Sausages: When Comfort Food Saves the Day (and Your Sanity)

Hey there mamas! Let’s be honest, mamas. There are days when the fridge stares back at you like a passive-aggressive frenemy, and your brain—bless it—is too fried to invent another quinoa-spinach-avocado miracle. You want to be the wholesome kitchen goddess, but sometimes… you just want peace. And carbs. Yesterday was one of those days. After spending (the day before) my precious free time crafting a gourmet salmon-lentil salad with vinaigrette (yes, I tried ), my family gre

Oct 24, 20252 min read

From Orchard to Oven: A Cozy Apple Crumble Recipe for Fall

Hey there mamas! There’s something magical about fall in Quebec. The crisp air, the golden leaves, and the joy of bundling up for a family outing to the apple orchard. If you read my last post about our apple-picking adventure, you’ll remember the overflowing basket of McIntosh and Cortland apples. We came home with hearts full and a kitchen bursting with possibilities. And what better way to celebrate the fruits of our labor than with a warm, comforting apple crumble ? This

Oct 14, 20252 min read

How to Turn Leftovers into a Delicious Rice Salad

Hey there valuable mamas! Have you ever stopped to think about how much food goes to waste in a typical week? In big families—especially those with kids—it’s a constant challenge to cook just the right amount. You want to make sure everyone is fed, maybe even plan for some leftovers to pack into lunchboxes. But life happens: the kids aren’t hungry (unless it’s candy), your partner grabs lunch out, or you’re just not feeling up to a full meal yourself. The result? Leftovers. L

Sep 30, 20252 min read

A Cozy Twist on a Classic: My version of Shepherd’s Pie

Hello wonderful mamas! The other evening, I found myself staring into the fridge, craving something cozy and hearty for dinner—but without a clear plan. I knew I wanted to use minced meat and potatoes, but none of the usual go-to recipes were calling my name. I was in the mood for something familiar yet different. That’s when the idea struck: why not create my own version of shepherd’s pie using what I already had on hand? What started as a spontaneous kitchen experiment turn

Sep 19, 20253 min read

3 Make-Ahead Breakfasts for Busy School Mornings

Hey there valuable mamas! On weekdays, I wake up with the purest intentions . I really do. I imagine myself calmly sipping coffee, smiling lovingly at my children, and preparing a wholesome, hearty breakfast that would make a nutritionist weep with joy. And then... reality kicks in. Three kids. All needing to be washed, dressed, fed, and equipped with school bags— simultaneously . The youngest has somehow teleported from his bed to the sofa at 6:00 a.m., remote in hand, alre

Sep 12, 20253 min read

My Version of Ossobuco Tagine

Hey there mamas! I don’t know about you, but in our family, we absolutely adore ossobuco for its sweet, honeyed flavor. It’s a bit more expensive than other cuts of beef, but it’s worth every cent—especially since the kids love it (even though they can be quite picky with other types of meat). That’s why we prepare it often in our household, experimenting with different styles and flavors. Today, I’d love to share with you my version of ossobuco prepared as a Moroccan tagine.

Sep 5, 20253 min read

How to Turn Leftover Lentils or Beans into a Cozy, Nourishing Treat

Hello valuable mamas! Let’s be honest—when we cook lentil soup, bean salad, or any hearty legume dish, we often end up with more than we need. And while these little powerhouses are packed with nutrition, eating them two days in a row doesn’t always spark joy for the whole family. After years of tossing out perfectly good leftovers (and feeling guilty about it), I discovered a delightfully simple way to give lentils and beans a second life. It’s so easy, it barely qualifies a

Aug 19, 20252 min read

How to help your children recover form a cold naturally

Hey there mamas! Already in the middle of the summer! Even in this cooler part of North America where I live, the birds are singing, the grass is lush, the flowers are in full bloom—and unfortunately, colds and viruses are making their rounds. That’s right, with the change of season, we welcome not only the sunshine and longer days, but also a wave of pesky germs. As a mom of almost twelve years, you’d think I’d be used to it by now. But every time my kids get sick, it still

Jul 25, 20253 min read

Moroccan Chicken with Macaroni – A One-Pot Wonder for Busy Mamas!

Hey there, lovely mamas! If your weeknights are anything like mine—busy, bustling, and full of hungry little (and bigger) mouths—then you’re going to love this recipe. I actually learned it from my husband and it has quickly become a family favorite. Why? Because it’s cozy, flavorful, and comes together in one pot. Yes. ONE!!! This dish is a beautiful fusion of comforting pasta and the warm, aromatic spices of Morocco. It’s kid-approved (even by my picky toddler!) and, mo

Jul 11, 20252 min read

Easy, Tasty & Healthy: Lentil Soup Recipe

Hey mamas!💛 ✨Looking for a cozy, nourishing meal that’s as easy to make as it is delicious? ✨ Are you trying to sneak more healthy ingredients into your family’s meals—without sacrificing flavor? ✨ Struggling to convince your little ones (and let’s be honest, yourself too!) to embrace wholesome food? ✨ Craving something comforting and heartwarming that feels like a hug in a bowl? If you nodded “yes” to any of the above, this Lentil Soup recipe is about to become your new g

Jul 1, 20252 min read

The Secret to Fluffy Homemade Donuts You Didn't Know You Needed

Hello my friends! How are you all doing today? I'm absolutely thrilled to share with you my super easy recipe for delicious, fluffy donuts that are sure to become a household favorite! After many trials and not-so-successful attempts, I finally arrived at this great version. I experimented with several different recipes over time, tweaking and adjusting until I discovered what I believe is the golden ratio of ingredients. The result? Incredibly fluffy donuts with minimal ef

May 27, 20253 min read

6 Best Strategies to Convince Your Kids to Eat Vegetables

Hello valuable mommies! We all know that getting our kids to eat their vegetables can feel like convincing a cat to swim. It’s frustrating, it takes time, and sometimes it seems impossible. As busy mothers, we juggle endless tasks throughout the day, and worrying about our kids' eating habits can be the cherry on top of our overflowing schedule. But fear not! There are fun and effective strategies to make vegetables the star of our family meals. Here are six great tips to tur

May 13, 20254 min read

Greek Orange Pie

Hello my valuable friends! Are you always on the lookout for new, healthy dessert recipes for your family? 🍊 Let me share a traditional recipe for the famous Greek orange pie that's sure to become a favorite. It's super easy to prepare and packed with healthy ingredients like fresh oranges and plain yogurt. You can even reduce the sugar in the recipe without sacrificing flavor! This pie makes up to 12 servings and can be stored in the fridge for 3 to 4 days. Extra tip: It

May 4, 20252 min read

Home: Blog2

CONTACT

Home: Contact