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Self Care and Motivation for Busy Moms

As mothers, we often find ourselves juggling countless responsibilities, from nurturing our children to pursuing our careers. Almost daily overwhelmed by our never-ending effort to successfully fulfill our “duties” towards our families, our employers, our social circle, we often deprioritize self-care, wellness and personal growth, even though they are essential to thriving in our multiple roles.

Join me as we explore practical tips, inspirational home-making and effective strategies to help us maintain a healthy work-life balance, embrace wellness routines and grow personally - all while being the awesome moms we are. Let's embark on this journey together and remind the world (and ourselves) that…mama values!!!

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Home: Welcome

Deck the Halls Naturally: 5 Gorgeous Christmas Decor Ideas Straight from Mother Nature

Hey there mamas! Every year, I tell myself the same thing: This Christmas, I’m going simple. No glitter explosions, no plastic overload - just the kind of décor that feels warm, authentic and smells like a walk through a winter forest. If you’re craving that same cozy vibe, you’re in the right place. These five ideas are not only beautiful but also budget-friendly and easy to pull off. So grab a cup of hot cocoa (or mulled wine, no judgment!) and let’s turn your home into a

21 hours ago3 min read

Liver: One Word, Many Emotions (LOL)

Hey there mamas! Let’s be honest: liver is the Marmite of the food world. People either love it or hate it—and I’m pretty sure the “hate it” camp is winning by a landslide. But here’s the twist: if your doctor says you need it (hello, anemia!), you can’t just ghost liver forever. Its nutritional value is undeniable. So… what do you do when you must eat liver but the thought makes you cringe? Confession time: I’m not a liver hater. But my kids? Oh, they’d rather eat homework.

5 days ago2 min read

My Athens, Part III: A Romantic Farewell

Hey there friends! Here comes my third suggested itinerary—a way to see Athens through the eyes of someone who calls it home. After two long, beautiful walks through the heart of Athens (check out my previous posts!), I still couldn’t get enough of the city I grew up in. Even though I spent part of my vacation on the Greek islands—soaking in the crystal-clear sea, breathing the pure Mediterranean air, and indulging in irresistible local flavors—Athens kept calling me back. Li

Nov 103 min read

Clear the Decks Before the Holly: 5 Tips to Declutter Your Home in November

Hey there valuable mamas! November is that sneaky month that whispers, “Relax, Christmas is still far away,” while secretly plotting to ambush you with twinkle lights, gift wrap chaos, and a sudden urge to bake 47 kinds of cookies. Before you dive headfirst into garlands and gingerbread, let’s talk about the unsung hero of holiday prep: decluttering . Because nothing kills Christmas cheer faster than trying to hang stockings in a living room that looks like a storage unit. S

Nov 62 min read

Meal Prep Heroes… and My Tuna-Salad Lifeline

Hey there mamas! If any of you are prepping lunches for the week ahead, first of all: I admire you. Deeply. You are the real MVPs of domestic organization. Me? I’ve never managed to do that. Cooking for me depends entirely on the day’s inspiration—like a diva who only sings when the mood strikes. Which, I admit, is neither time-efficient nor cost-effective. So, no, I don’t recommend my method unless you enjoy living on the edge of “What’s for dinner?” panic. But here’s the go

Nov 32 min read

My Athens Part II: Athens After Sunset

Hey there friends! Just one day after my first big city tour (see my previous post about Athens), I felt a surge of excitement—an irresistible urge to rediscover my beloved city. Athens, with all its layers of history and emotion, was calling me again. This time, I stepped out around 7 p.m.. The heat still lingered, the temperature hovering in the high thirties, but the golden light of the late afternoon sun softened the atmosphere. A whisper of breeze made the walk more bear

Oct 313 min read

Why Turning 40 doesn’t suck

Hey there wonderful mamas! For those among you who are hitting, have recently hit, or are about to hit the milestone of your 40s— first of all, welcome . Let me take a moment to reassure you and share my own perspective on this fabulous age. Yes. Fabulous . I know, years ago, turning 40 sounded like the beginning of the end. Like the moment you’d start collecting cat figurines and saying things like, “Back in my day…” But let’s be real—who actually feels like that anymore? Wi

Oct 274 min read

Soufflé Macaroni with Sausages: When Comfort Food Saves the Day (and Your Sanity)

Hey there mamas! Let’s be honest, mamas. There are days when the fridge stares back at you like a passive-aggressive frenemy, and your brain—bless it—is too fried to invent another quinoa-spinach-avocado miracle. You want to be the wholesome kitchen goddess, but sometimes… you just want peace. And carbs. Yesterday was one of those days. After spending (the day before) my precious free time crafting a gourmet salmon-lentil salad with vinaigrette (yes, I tried ), my family gre

Oct 242 min read

My Athens, Part I

Welcome friends! Last summer, I had the joy of returning to my homeland—Greece—for a long-awaited vacation. Naturally, my first stop was Athens, the city that shaped me. It’s where I was born, raised, studied, worked, and lived until my early 30s. Athens isn’t just a place on the map for me—it’s a mosaic of memories, emotions, and stories. After a few slow, sun-drenched days reconnecting with my parents, brother, nephews, uncles, cousins, and lifelong friends, I found myself

Oct 214 min read

5 Ways to Build Trust and Keep Communication Strong with Your Pre-Adolescent Son

Hey there mamas! There’s a quiet shift that happens when your little boy starts growing into a young man. One day he’s asking you to tie his shoes, and the next he’s choosing his own outfits and managing his allowance like a mini adult. Welcome to pre-adolescence — a time of change, curiosity, and the beginning of independence. As moms, we often find ourselves caught between wanting to protect our sons and needing to let them explore who they’re becoming. The key to navigatin

Oct 173 min read

From Orchard to Oven: A Cozy Apple Crumble Recipe for Fall

Hey there mamas! There’s something magical about fall in Quebec. The crisp air, the golden leaves, and the joy of bundling up for a family outing to the apple orchard. If you read my last post about our apple-picking adventure, you’ll remember the overflowing basket of McIntosh and Cortland apples. We came home with hearts full and a kitchen bursting with possibilities. And what better way to celebrate the fruits of our labor than with a warm, comforting apple crumble ? This

Oct 142 min read