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Self Care and Motivation for Busy Moms

As mothers, we often find ourselves juggling countless responsibilities, from nurturing our children to pursuing our careers. Almost daily overwhelmed by our never-ending effort to successfully fulfill our “duties” towards our families, our employers, our social circle, we often deprioritize self-care, wellness and personal growth, even though they are essential to thriving in our multiple roles.

Join me as we explore practical tips, inspirational home-making and effective strategies to help us maintain a healthy work-life balance, embrace wellness routines and grow personally - all while being the awesome moms we are. Let's embark on this journey together and remind the world (and ourselves) that…mama values!!!

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The Beauty of a Morning Moment: Why Skincare Matters Even in the Chaos

Hey beautiful mamas! Mornings in a mama’s world are anything but slow. The alarm goes off, and suddenly it’s a whirlwind—waking sleepy heads, unloading the dishwasher, prepping breakfast, packing lunch boxes, helping little ones get dressed, brushing teeth, tidying up, and if the stars align just right, maybe even wiping those stubborn crumbs off the table and floor before dashing out the door. In the midst of this beautiful chaos, it’s easy to forget that you’re not just a m

Sep 16, 20253 min read

3 Make-Ahead Breakfasts for Busy School Mornings

Hey there valuable mamas! On weekdays, I wake up with the purest intentions . I really do. I imagine myself calmly sipping coffee, smiling lovingly at my children, and preparing a wholesome, hearty breakfast that would make a nutritionist weep with joy. And then... reality kicks in. Three kids. All needing to be washed, dressed, fed, and equipped with school bags— simultaneously . The youngest has somehow teleported from his bed to the sofa at 6:00 a.m., remote in hand, alre

Sep 12, 20253 min read

How to fight the emotional burn-out

Hey there valuable mamas! It happens to all of us. Those gray days when getting out of bed feels like a monumental task. You feel physically and spiritually drained, and motivation seems to have vanished. All you want is to do nothing—and that’s okay. Giving ourselves permission to rest when our body and mind send us that message is not only valid, it’s necessary. Often, the next day feels better. But what if it doesn’t? What if this low mood lingers? When you feel like you’v

Sep 9, 20253 min read

My Version of Ossobuco Tagine

Hey there mamas! I don’t know about you, but in our family, we absolutely adore ossobuco for its sweet, honeyed flavor. It’s a bit more expensive than other cuts of beef, but it’s worth every cent—especially since the kids love it (even though they can be quite picky with other types of meat). That’s why we prepare it often in our household, experimenting with different styles and flavors. Today, I’d love to share with you my version of ossobuco prepared as a Moroccan tagine.

Sep 5, 20253 min read

When life gives you lemons...

Hey there valuable mamas! This is for those of us who are currenlty struggling through a difficult situation... Let’s be real—sometimes life doesn’t just hand you lemons, it throws them at you when you least expect it. And in those moments, it’s hard to think about lemonade. It’s hard to think at all. But here’s what I’ve learned, and maybe it’ll help you too. Take a Moment for Yourself When everything feels heavy, pause. Just for a minute. Close your eyes, breathe in slowly,

Sep 2, 20252 min read

Let’s Talk Hair: A Cozy Trick to Cover White Strands Naturally

Helly lovely mamas! Today, I want to chat about something many of us start noticing at some point— white hair . Yep, those first few silvery strands that sneak in quietly, often catching us off guard in the mirror. If you're anything like me, you might not have a full head of white hair yet, just a few here and there. Not enough to commit to regular dyeing, but just enough to make you wonder, “Is it time?” Well, I recently stumbled upon a charming little trick online that I

Aug 29, 20252 min read

5 Best Ways to Beat the Post-Vacation Blues (Without Crying into Your Beach Towel)

Hey there mamas! Ah, vacation. That magical time when your biggest decision is piña colada or mojito? But now you're back. The suitcase is still half-unpacked, your inbox is a monster, and your tan is fading faster than your will to cook dinner. Welcome to the post-vacation blues —a real thing, and yes, it’s as dramatic as it sounds. But fear not, fellow mama! Here are five cozy, slightly ridiculous, and totally doable ways to bounce back without booking another flight (ye

Aug 26, 20252 min read

A whisper of stars

Hello valuable mamas! Here I am, in a more romantic and abstract ambiance today... In this post, let’s talk about the beauty of watching stars in the night sky—and the quiet joy of discovering a burning star. There’s something deeply poetic about the night sky. It’s not just a backdrop to our lives—it’s a living canvas, painted with light and mystery. When you step outside and look up, especially on a clear night, the stars seem to speak in a language only the heart understan

Aug 22, 20252 min read

How to Turn Leftover Lentils or Beans into a Cozy, Nourishing Treat

Hello valuable mamas! Let’s be honest—when we cook lentil soup, bean salad, or any hearty legume dish, we often end up with more than we need. And while these little powerhouses are packed with nutrition, eating them two days in a row doesn’t always spark joy for the whole family. After years of tossing out perfectly good leftovers (and feeling guilty about it), I discovered a delightfully simple way to give lentils and beans a second life. It’s so easy, it barely qualifies a

Aug 19, 20252 min read

A Simple Cinnamon Ritual to Refresh Your Home’s Energy

Hello valuable mamas! There’s something magical about coming home to a space that feels light, warm, and welcoming. And while deep cleaning and decluttering are great, sometimes your home needs a little energetic refresh too—especially after a busy season, a vacation, or just a chaotic week of family life. One of my favorite mama-friendly rituals? Cleansing the house with a cinnamon stick. It’s simple, smells amazing, and brings a cozy, uplifting vibe to your space. Here’

Aug 15, 20252 min read

How to beat the Post-Vacation Chaos (and Blues!) like a Pro Mama

Hello lovely mamas! Mid-August already… that bittersweet moment when the sun-soaked days of our big annual getaway come to a close, and we find ourselves back home—jet-lagged, suitcase-stuffed, and slightly dazed from the transatlantic whirlwind. If you’ve ever returned from a long vacation with kids, you know the drill: try to balance the mountain of laundry along with the emotional rollercoaster. In this post, I’m sharing my method for easing back into reality with grace! F

Aug 13, 20254 min read

What an Hour of Social Dancing Can Do for You

Hello valuable mamas! It had been one of those weeks — when everything feels a little off, and a silent anxiety hums in the background. The weight on my shoulders felt heavier than usual, the stress from unexpected expenses high, and worst of all, the disappointment in people I’d given my whole heart to cut deep. That emotional exhaustion—the kind many sensitive souls know too well—was relentless. Even the rituals I usually count on, like journaling, exercising and practicing

Aug 10, 20252 min read

A Woman’s true best friend is called… wrap dress!

Hello lovely mamas! As I recently performed the dreadful task of decluttering our closets for the summer (yes, for all five of us!), I felt compelled to pay tribute to one very special item that reigns supreme in my wardrobe all year long. Ladies, heads up for the wrap dress (okay, I know it’s pretty obvious from the title—but come on, it deserves a dramatic introduction)! For me, the wrap dress is the ultimate go-to piece, suitable for every circumstance—casual or formal. I

Aug 3, 20253 min read

Don’t Forget the Sunscreen: What Every Family Needs for a Burn-Free Vacation

Hello lovely mamas! If you’re gearing up for a family vacation (lucky you!), here’s a quick reminder: sunscreen isn’t a one-size-fits-all situation. Between babies, squirmy toddlers, and sun-chasing teens, your family needs more than just one bottle tossed in the beach bag. The right mix of sun protection can be the difference between smooth sailing and sunburned meltdowns. Let’s start with the littlest ones. Babies under two have super sensitive skin, so you’ll want to stic

Jul 31, 20252 min read

5 Smart ways to keep your home cool during a heatwave

Hey there valuable mamas! Let’s face it—there’s nothing more frustrating than feeling like you're living inside an oven when the heatwave hits. With the temperatures skyrocketing, our homes often feel more like saunas than sanctuaries. If the thought of cranking the A/C all day makes you cringe (or makes your wallet cringe), then it's time to get a little creative. You don’t need to let the heat ruin your day—or your energy bill. Here are 5 smart, budget-friendly ways to keep

Jul 29, 20254 min read

How to help your children recover form a cold naturally

Hey there mamas! Already in the middle of the summer! Even in this cooler part of North America where I live, the birds are singing, the grass is lush, the flowers are in full bloom—and unfortunately, colds and viruses are making their rounds. That’s right, with the change of season, we welcome not only the sunshine and longer days, but also a wave of pesky germs. As a mom of almost twelve years, you’d think I’d be used to it by now. But every time my kids get sick, it still

Jul 25, 20253 min read

Should We Feel Guilty for Hiring a Babysitter?

Hey there valuable mamas! Let’s talk about the G-word. No, not glitter (though that’s a close second for chaos). I’m talking about guilt —that sneaky emotion that creeps in the moment we even think about hiring a babysitter. You know the drill: You’ve been running on caffeine and cuddles for weeks, you finally score a dinner reservation at that place with actual cloth napkins, and just as you’re about to confirm the sitter… BAM. Guilt. Are you abandoning your child? Are

Jul 22, 20253 min read

The Ultimate Vacation Pharmacy List for Families: What Every Parent Should Pack!

Hello valuable mamas! As the magical time of summer vacation approaches, the importance of having a well-thought-out packing list becomes crystal clear. It can truly save you from the overwhelming task of organizing everything for the whole family. Over the years, I’ve come to realize that one section of the packing list is so essential, it deserves its own spotlight: the vacation pharmacy kit . Trust me—your dreamy, exotic paradise can quickly turn “cloudy” if you’re sudden

Jul 18, 20254 min read

How should you get dressed when working from home?

Hey there my friends! One of the (few) positive changes the quarantines of recent years brought into our lives (yes, I try to see the glass half full!) was the establishment of remote and hybrid job models. I consider myself extremely lucky to have been working fully remotely for the past 4–5 years. Honestly, I can only look back in horror at all the precious time I used to waste commuting—until March 2020, when everything shut down due to Covid and the world hit the reset bu

Jul 15, 20253 min read

Moroccan Chicken with Macaroni – A One-Pot Wonder for Busy Mamas!

Hey there, lovely mamas! If your weeknights are anything like mine—busy, bustling, and full of hungry little (and bigger) mouths—then you’re going to love this recipe. I actually learned it from my husband and it has quickly become a family favorite. Why? Because it’s cozy, flavorful, and comes together in one pot. Yes. ONE!!! This dish is a beautiful fusion of comforting pasta and the warm, aromatic spices of Morocco. It’s kid-approved (even by my picky toddler!) and, mo

Jul 11, 20252 min read

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