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Self Care and Motivation for Busy Moms

As mothers, we often find ourselves juggling countless responsibilities, from nurturing our children to pursuing our careers. Almost daily overwhelmed by our never-ending effort to successfully fulfill our “duties” towards our families, our employers, our social circle, we often deprioritize self-care, wellness and personal growth, even though they are essential to thriving in our multiple roles.

Join me as we explore practical tips, inspirational home-making and effective strategies to help us maintain a healthy work-life balance, embrace wellness routines and grow personally - all while being the awesome moms we are. Let's embark on this journey together and remind the world (and ourselves) that…mama values!!!

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How to rediscover your Motivation: Top 5 strategies for Busy Moms feeling stuck

Hello valuable mommies! As a busy mom, some days feel like I’m starring in a never-ending episode of “Survival: Chores Island.” Between the dishes that multiply like rabbits, the toys that magically reappear after I’ve just cleaned them up, and the constant chorus of “Mom! Mom! MOM!”—it’s easy to feel like I’m running on fumes. Motivation? Some days, it packs its bags and heads for the hills. But here’s the good news: I’ve found a few powerful (and surprisingly simple) ways

Jun 13, 20254 min read

Moon Cycles and Menstrual Rhythms: Unveiling their Beautiful Dance

Hello my friends! 🌕 Full Moon Tomorrow – the Strawberry Moon! 🍓And I can already feel its energy! I recently came across an article that drew a fascinating parallel between the lunar cycle and the menstrual cycle. It suggested that women can align their activities with each phase of their cycle to harness their natural rhythms more effectively. I found this idea incredibly insightful and empowering, so I wanted to share a brief overview in this post. Join me as we explore

Jun 10, 20254 min read

5 Weird Signs You’re Officially Getting Old (And Kind of Loving It?)

So, the other day I decided to finally cash in those “good performance” points from work—you know, the ones you hoard like a dragon guarding treasure. I was ready to treat myself. I browsed through the catalog: sparkly bracelets, trendy sunglasses, chic handbags… and then I did something completely unhinged. I ordered a vacuum for carpets. Yes. A vacuum. For carpets. Not a designer bag. Not a pair of statement earrings. A vacuum . Because apparently, my carpets have become a

Jun 6, 20255 min read

The guilty pleasure of Online Shopping: why is it so addictive?

Hello valuable mommies! Yesterday, during a challenging meeting at work, I found myself smiling inwardly and drawing strength from the thought that, later in the evening, I would treat myself to some leisurely eyeshopping—and maybe even a little real shopping—browsing through my favorite online stores for home décor and clothes, as a reward for the day’s hard work. If you're anything like me, online shopping ranks high on your list of guilty pleasures—the comfort of browsing

Jun 3, 20253 min read

Why Moving from the City to Nature Made Our Family Happier and Healthier

When I think back on our life in the city, I can’t help but shake my head at how everything felt so rushed and chaotic. We loved our local pizza place and that trendy coffee shop, but in the whirlwind of urban life, we often sacrificed our peace of mind for convenience. After much thought and while expecting our third child, we made the bold decision to swap the concrete landscape for the lush, green suburbs. Let me tell you, it’s been one of the best choices we’ve ever made.

May 30, 20254 min read

The Secret to Fluffy Homemade Donuts You Didn't Know You Needed

Hello my friends! How are you all doing today? I'm absolutely thrilled to share with you my super easy recipe for delicious, fluffy donuts that are sure to become a household favorite! After many trials and not-so-successful attempts, I finally arrived at this great version. I experimented with several different recipes over time, tweaking and adjusting until I discovered what I believe is the golden ratio of ingredients. The result? Incredibly fluffy donuts with minimal ef

May 27, 20253 min read

The Secret to Beating Night Cravings

Picture this: It’s a regular weekday, and you’re already in superhero mode before the sun even thinks about rising. You whip up breakfast, pack those lunchboxes like a pro, and somehow manage to look semi-human for your workday. Eight hours of productivity later, you’re back home, diving headfirst into dinner prep, homework help, and a quick sweep of the house so it doesn’t look like a tornado passed through. And guess what? You’re crushing it. You stuck to your wellness goal

May 23, 20253 min read

How to help your children concentrate on studying

At first glance, “warm weather” and “school” might seem like two unrelated concepts. But for most parents, their combination is anything but irrelevant—it’s a recipe for daily struggles and a fair share of headaches. If you’re a parent of a child in elementary school or beyond, chances are you’ve faced the challenge of convincing your kids to pause their outdoor adventures—biking, playing with friends, or just soaking up the sun—to focus on their homework. And let’s be honest

May 20, 20254 min read

Mom Guilt Unplugged: Navigating the Emotional Rollercoaster Together

Hello invaluable mommies! Being a mom is undeniably one of the most rewarding jobs in the world, yet it is riddled with challenges. One significant hurdle many mothers face is the persistent shadow of "mom guilt." This emotional rollercoaster can leave us feeling drained and overwhelmed. However, understanding and addressing this feeling is the first step towards overcoming it. Let’s explore what mom guilt is, why it’s so common and how we can effectively navigate through it.

May 16, 20254 min read

6 Best Strategies to Convince Your Kids to Eat Vegetables

Hello valuable mommies! We all know that getting our kids to eat their vegetables can feel like convincing a cat to swim. It’s frustrating, it takes time, and sometimes it seems impossible. As busy mothers, we juggle endless tasks throughout the day, and worrying about our kids' eating habits can be the cherry on top of our overflowing schedule. But fear not! There are fun and effective strategies to make vegetables the star of our family meals. Here are six great tips to tur

May 13, 20254 min read

Thoughtful & Beautiful: Personalized Mother’s Day Gift Guide

Hello my friends! With Mother's Day around the corner, are you looking for some inspiration for unique and heartfelt personalized gifts to honor the most important woman of your life? Here is a guide to thoughtful gifts that combine the beauty of handmade crafts and the convenience of shop finds. Perfect for anyone wanting to make Mother’s Day meaningful and memorable, on a manageable budget! Custom Photo Memory Book : Create a DIY or shop-bought photo book that captures cher

May 9, 20252 min read

Best 5 tips for an efficient cleaning with minimal effort

Hello valuable mommies! You are coming back home after a challenging day at work, thinking about dropping your kids off at their afternoon activities, checking their homework, and doing last-minute groceries because—of course—you missed that one ingredient necessary for tonight's dinner recipe. And on top of that, the sight of piled clothes, toys, cables, dirty dishes, crumbles on the floor and dust everywhere makes you want to scream! Does that sound familiar to you? It cert

May 6, 20252 min read

Greek Orange Pie

Hello my valuable friends! Are you always on the lookout for new, healthy dessert recipes for your family? 🍊 Let me share a traditional recipe for the famous Greek orange pie that's sure to become a favorite. It's super easy to prepare and packed with healthy ingredients like fresh oranges and plain yogurt. You can even reduce the sugar in the recipe without sacrificing flavor! This pie makes up to 12 servings and can be stored in the fridge for 3 to 4 days. Extra tip: It

May 4, 20252 min read

Motherhood : Is it really a choice?

Hi my valuable friends, Welcome to my first post! Today, I want to explore a thought-provoking question: Is motherhood truly a woman's choice? Many might quickly say, "Of course it is!" But I believe the answer is more complex, and I'd love to hear your thoughts. Recently, I read an intriguing interview with a famous Greek actress in her 50s. She openly shared that she never wanted children because she enjoyed her life as it was and preferred freedom over the obligations of m

May 1, 20252 min read

About me...

My dear friends hello, I am thrilled to have you here at Mama Values, a blog dedicated to the challenging yet rewarding journey of balancing motherhood with work, partnership, and personal interests. Achieving a harmonious and fulfilling life is easier said than done, but through this blog, I aim to share tips that help me manage daily tasks, inspire you, and create a supportive community where we can exchange ideas and experiences. It's empowering to know we are not alone in