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Self Care and Motivation for Busy Moms

As mothers, we often find ourselves juggling countless responsibilities, from nurturing our children to pursuing our careers. Almost daily overwhelmed by our never-ending effort to successfully fulfill our “duties” towards our families, our employers, our social circle, we often deprioritize self-care, wellness and personal growth, even though they are essential to thriving in our multiple roles.

Join me as we explore practical tips, inspirational home-making and effective strategies to help us maintain a healthy work-life balance, embrace wellness routines and grow personally - all while being the awesome moms we are. Let's embark on this journey together and remind the world (and ourselves) that…mama values!!!

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A whisper of stars

Hello valuable mamas! Here I am, in a more romantic and abstract ambiance today... In this post, let’s talk about the beauty of watching stars in the night sky—and the quiet joy of discovering a burning star. There’s something deeply poetic about the night sky. It’s not just a backdrop to our lives—it’s a living canvas, painted with light and mystery. When you step outside and look up, especially on a clear night, the stars seem to speak in a language only the heart understan

Aug 22, 20252 min read

How to Turn Leftover Lentils or Beans into a Cozy, Nourishing Treat

Hello valuable mamas! Let’s be honest—when we cook lentil soup, bean salad, or any hearty legume dish, we often end up with more than we need. And while these little powerhouses are packed with nutrition, eating them two days in a row doesn’t always spark joy for the whole family. After years of tossing out perfectly good leftovers (and feeling guilty about it), I discovered a delightfully simple way to give lentils and beans a second life. It’s so easy, it barely qualifies a

Aug 19, 20252 min read

A Simple Cinnamon Ritual to Refresh Your Home’s Energy

Hello valuable mamas! There’s something magical about coming home to a space that feels light, warm, and welcoming. And while deep cleaning and decluttering are great, sometimes your home needs a little energetic refresh too—especially after a busy season, a vacation, or just a chaotic week of family life. One of my favorite mama-friendly rituals? Cleansing the house with a cinnamon stick. It’s simple, smells amazing, and brings a cozy, uplifting vibe to your space. Here’

Aug 15, 20252 min read

How to beat the Post-Vacation Chaos (and Blues!) like a Pro Mama

Hello lovely mamas! Mid-August already… that bittersweet moment when the sun-soaked days of our big annual getaway come to a close, and we find ourselves back home—jet-lagged, suitcase-stuffed, and slightly dazed from the transatlantic whirlwind. If you’ve ever returned from a long vacation with kids, you know the drill: try to balance the mountain of laundry along with the emotional rollercoaster. In this post, I’m sharing my method for easing back into reality with grace! F

Aug 13, 20254 min read

What an Hour of Social Dancing Can Do for You

Hello valuable mamas! It had been one of those weeks — when everything feels a little off, and a silent anxiety hums in the background. The weight on my shoulders felt heavier than usual, the stress from unexpected expenses high, and worst of all, the disappointment in people I’d given my whole heart to cut deep. That emotional exhaustion—the kind many sensitive souls know too well—was relentless. Even the rituals I usually count on, like journaling, exercising and practicing

Aug 10, 20252 min read

A Woman’s true best friend is called… wrap dress!

Hello lovely mamas! As I recently performed the dreadful task of decluttering our closets for the summer (yes, for all five of us!), I felt compelled to pay tribute to one very special item that reigns supreme in my wardrobe all year long. Ladies, heads up for the wrap dress (okay, I know it’s pretty obvious from the title—but come on, it deserves a dramatic introduction)! For me, the wrap dress is the ultimate go-to piece, suitable for every circumstance—casual or formal. I

Aug 3, 20253 min read

Don’t Forget the Sunscreen: What Every Family Needs for a Burn-Free Vacation

Hello lovely mamas! If you’re gearing up for a family vacation (lucky you!), here’s a quick reminder: sunscreen isn’t a one-size-fits-all situation. Between babies, squirmy toddlers, and sun-chasing teens, your family needs more than just one bottle tossed in the beach bag. The right mix of sun protection can be the difference between smooth sailing and sunburned meltdowns. Let’s start with the littlest ones. Babies under two have super sensitive skin, so you’ll want to stic

Jul 31, 20252 min read

5 Smart ways to keep your home cool during a heatwave

Hey there valuable mamas! Let’s face it—there’s nothing more frustrating than feeling like you're living inside an oven when the heatwave hits. With the temperatures skyrocketing, our homes often feel more like saunas than sanctuaries. If the thought of cranking the A/C all day makes you cringe (or makes your wallet cringe), then it's time to get a little creative. You don’t need to let the heat ruin your day—or your energy bill. Here are 5 smart, budget-friendly ways to keep

Jul 29, 20254 min read

How to help your children recover form a cold naturally

Hey there mamas! Already in the middle of the summer! Even in this cooler part of North America where I live, the birds are singing, the grass is lush, the flowers are in full bloom—and unfortunately, colds and viruses are making their rounds. That’s right, with the change of season, we welcome not only the sunshine and longer days, but also a wave of pesky germs. As a mom of almost twelve years, you’d think I’d be used to it by now. But every time my kids get sick, it still

Jul 25, 20253 min read

Should We Feel Guilty for Hiring a Babysitter?

Hey there valuable mamas! Let’s talk about the G-word. No, not glitter (though that’s a close second for chaos). I’m talking about guilt —that sneaky emotion that creeps in the moment we even think about hiring a babysitter. You know the drill: You’ve been running on caffeine and cuddles for weeks, you finally score a dinner reservation at that place with actual cloth napkins, and just as you’re about to confirm the sitter… BAM. Guilt. Are you abandoning your child? Are

Jul 22, 20253 min read

The Ultimate Vacation Pharmacy List for Families: What Every Parent Should Pack!

Hello valuable mamas! As the magical time of summer vacation approaches, the importance of having a well-thought-out packing list becomes crystal clear. It can truly save you from the overwhelming task of organizing everything for the whole family. Over the years, I’ve come to realize that one section of the packing list is so essential, it deserves its own spotlight: the vacation pharmacy kit . Trust me—your dreamy, exotic paradise can quickly turn “cloudy” if you’re sudden

Jul 18, 20254 min read

How should you get dressed when working from home?

Hey there my friends! One of the (few) positive changes the quarantines of recent years brought into our lives (yes, I try to see the glass half full!) was the establishment of remote and hybrid job models. I consider myself extremely lucky to have been working fully remotely for the past 4–5 years. Honestly, I can only look back in horror at all the precious time I used to waste commuting—until March 2020, when everything shut down due to Covid and the world hit the reset bu

Jul 15, 20253 min read

Moroccan Chicken with Macaroni – A One-Pot Wonder for Busy Mamas!

Hey there, lovely mamas! If your weeknights are anything like mine—busy, bustling, and full of hungry little (and bigger) mouths—then you’re going to love this recipe. I actually learned it from my husband and it has quickly become a family favorite. Why? Because it’s cozy, flavorful, and comes together in one pot. Yes. ONE!!! This dish is a beautiful fusion of comforting pasta and the warm, aromatic spices of Morocco. It’s kid-approved (even by my picky toddler!) and, mo

Jul 11, 20252 min read

Discipline: The Only Quality You Need to Achieve Your Goals

Hello my friends! Through the chaotic lifestyle of being a full-time working mom of three kids—juggling school runs, meetings, deadlines, and dinner prep—there’s one thing that keeps me grounded: discipline . It’s the one force that keeps me going when everything feels like it’s about to crumble. It allows me to move forward, grow personally, and maintain a level of structure in my life—something that’s absolutely essential for my mental well-being. So in today’s post, let’s

Jul 8, 20254 min read

The Pre-Vacation checklist: what to do before you leave home

Hey mamas! It’s already July, and a lot of us might be preparing for vacation. The sun is out, school’s out, and it’s the perfect time to take a break and recharge. But if you're in a family with children, this whole process can become a bit overwhelming — from packing everyone's bags to making sure the house is in order. So in today’s post, I’d like to talk about what you need to check before leaving home, so that you can have peace of mind and enjoy your vacation to the ful

Jul 4, 20254 min read

Easy, Tasty & Healthy: Lentil Soup Recipe

Hey mamas!💛 ✨Looking for a cozy, nourishing meal that’s as easy to make as it is delicious? ✨ Are you trying to sneak more healthy ingredients into your family’s meals—without sacrificing flavor? ✨ Struggling to convince your little ones (and let’s be honest, yourself too!) to embrace wholesome food? ✨ Craving something comforting and heartwarming that feels like a hug in a bowl? If you nodded “yes” to any of the above, this Lentil Soup recipe is about to become your new g

Jul 1, 20252 min read

Effective ideas to keep kids occupied at home

Hey mamas! As schools closed for summer vacation, many parents (myself included) start wondering— yet again —what kind of magic tricks might keep our kids away from screens. I’ve spent hours reading articles, especially during those long, intense lockdowns, searching for clever ideas that might actually work and keep my children busy. But here’s the catch: most of the suggested activities require a lot of parental involvement. Take the classic “treasure hunt,” for example.

Jun 27, 20253 min read

Best 6 tips to succeed in a job interview

Hey my friends! Last month, I was approached by a company through LinkedIn. They had reviewed my CV and thought I’d be a great fit for a position they were looking to fill. Honestly, I wasn’t actively looking to leave my current job, but curiosity got the better of me. I decided to go through with two interviews—just to see what was out there. To my surprise, just a few hours after the second interview, I received a very appealing job offer… which I ended up accepting! The fe

Jun 24, 20254 min read

How to Talk to Your Children About War

Hello my friends! These days, I find myself feeling especially anxious about the tense international situation, particularly with the ongoing war in the Middle East. My heart feels heavy thinking about all the people who are suffering, and I can’t help but worry about the possibility of things escalating globally—and how that might impact our lives. Being a mom of three little ones doesn’t exactly ease my anxiety; if anything, it amplifies it. My oldest has already picked up

Jun 20, 20253 min read

Breastfeeding: What they don't tell you about it

Hello valuable mommies! A mother tenderly cradles her baby, nursing them with quiet devotion. At first glance, it seems like the very embodiment of serenity—a timeless image of pure, unconditional love. Few scenes evoke such deep emotional warmth, often portrayed as the pinnacle of maternal connection. But behind this peaceful picture lies a more complex and often challenging reality. For many mothers, breastfeeding is not effortless or idyllic—it can be a journey marked by p

Jun 16, 20253 min read

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